I field and coach individuals to excel on and off the field. As a retired soccer player and sports counselor I conduct clinics and coach all athletes on the mind and physical properties of the games.

The Steps

• 1. Choose the best role model to watch and study (the best in your sport or particular position) Kristen Dribbles Eight
• 2. Assess your skills, attitude and health needs
• 3. Do not practice at the same level as before. Each practice should be a self-improvement session. So aim for at least a small improvement. Use the Success Record Sheet to list and monitor areas of improvement
• 4. Re-assess yourself weekly: physically, emotionally, socially, and spiritually
• 5. Think "team first."  If you want to play just for yourself, play ping-pong
• 6. Think sucess, anticipate success and go for the goal, ball, objective. Do not wait for them to come to you.
• 7. Celebrate success after each measurable improvement.  Be enthusiastic! Kristen Goals